Ridhima writings 🖋

"Good health is not something we can buy. However, it can be the most valuable saving account." Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures. Hello, my readers, you might have noticed that at the end of my blog, I write " Stay Safe, Stay Healthy and Stay Fit".  That's what I wish for all glorious eyes reading my blog, to be blessed with health & happiness.  So, today for everyone out there who is looking for methods or measures to lead a healthful life, here are 7 to-do  to stay fit and consistent. So, let's dive in together into them in detail. Plan And Prioritize As said in my previous blog 'Brain Vs Stress' , in this digital era, every single person is engaged in cubicles of projects, tasks, and deadlines, that make their lives hectic. Thus, due to a lack of time in their daily schedule, they avoid prioritizing their health and well-being. This lead...

 In this digital era, human beings use technologies in making their lives simple or disentangle. However, none of us would neglect the fact that as technologies are taking over our life's control, to ease our way of living, the level of stress, anxiety, and depression within an individual is raising constantly. Hey everyone, my hearty greetings to all my readers. Today, I'm here with a new blog on a very well known subject I.e. STRESS. As we all are well aware of the fact that Stress is bad for our physical and mental health. It has been linked to several leading causes of death, including heart diseases and mood disorders such as depression. Lately, new research suggests that the actual number of stressful experiences that we encounter can have dramatic consequences on the health of our brain. These experiences include being expelled from school during adolescence and experiencing unemployment as an adult. The research further informs that each instance of stress is said to ag...

It is said, "Fear is a glue that keeps you stuck. Faith is a solvent that keeps you free." Hey, everyone out there! Today this blog will help you to resolve your problem of getting stuck in your life. We all come to a point where we feel that we are not only stuck in life but, we have lost the true purpose of our lives. It seems that life has become monotonous.  What should you do then?  Firstly, calm down and try to understand that your life is advising you that you might need a dose of a new perspective. It is trying to tell you that you can see the situation in a new light and consider what is a vision that will guide you forward. A new vision and a fresh perspective can help you get unstuck. You can move forward or find a more deeply satisfying perspective on your current situation.  But how do you get a new perspective? Ask the people around you. What do they suggest? How do they see your life? What they might tell you in moving forward? But remember, you don't have ...

"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl; But whatever you do, you keep moving forward!"           An all-time motivating quote by Great king Martin Luther.  Hey everyone! Hope that all my readers are healthy and prosperous. Today, here I am with another blog on how important is growth in our lives?  The very first thing we all should understand is that growth is a process, not a destination, though it leads you to your destiny.  Growth is like climbing up the ladder, but one step at a time towards success. Although we may never see the road immediately, we can rest assured that we're closer to where we're going than where we're coming from......but only when we keep moving! We all desire to grow, to move, and this instinct makes us constantly feel like pushing the boundaries....boundaries of our comfort. My readers, you may have heard the saying that, " what doesn't kill you won't make you st...

Hey everyone out there!!! Today I'll share the best "8 Habits that will help you to improve your life positively. " First,  forget inspiration. Habit is more dependable. Habits will sustain you whether you're inspired or not.         Making positive changes in your life is not always easy. After all, there are so many habits to choose from. Now, the question may arise that. Which ones are worth the effort?      Or Which ones will make the biggest change in your day to day life?  For answering these questions, here, I'll tell you 8 Habits that will make positive change and that are worth developing. And if implemented, can improve your mental and emotional health.  1. Appreciate and Be Grateful We naturally tend to focus on the negative. It just made sense for our survival as a species, but today it's much less useful than in the past. This focus on the negative can make us take for granted everything we have.   If you practice grati...