Ridhima writings 🖋

Have you ever paused to consider the complex tapestry of scents that define who we are? Well! Our olfactory identity, often overshadowed by the daily rituals of hygiene, is a symphony orchestrated by a collaboration that goes far beyond the shower gel and deodorant we reach for each morning.            Step into a world where our uniqueness isn't just skin deep – it's a scent that's entirely our own. Beyond the realm of hygiene, a captivating collaboration unfolds between hormones and enzymes, shaping the fragrant narratives that define us. Brace yourself for a journey that uncovers the science behind our personal aromas and the intriguing partnership that makes it all possible. Picture the scenario: amidst the hustle and bustle of life, each person carries an invisible tag, a scent that silently speaks of their identity. But how is this aromatic signature composed? The answer lies beyond mere perfumes and soaps, in the dance of hormones and enzymes.  Our voyage begins with

"Good health is not something we can buy. However, it can be the most valuable saving account." Staying consistent in your fitness journey can be a challenge. But, you can always overcome such a crisis by taking the appropriate measures. Hello, my readers, you might have noticed that at the end of my blog, I write " Stay Safe, Stay Healthy and Stay Fit".  That's what I wish for all glorious eyes reading my blog, to be blessed with health & happiness.  So, today for everyone out there who is looking for methods or measures to lead a healthful life, here are 7 to-do  to stay fit and consistent. So, let's dive in together into them in detail. Plan And Prioritize As said in my previous blog 'Brain Vs Stress' , in this digital era, every single person is engaged in cubicles of projects, tasks, and deadlines, that make their lives hectic. Thus, due to a lack of time in their daily schedule, they avoid prioritizing their health and well-being. This lead

 In this digital era, human beings use technologies in making their lives simple or disentangle. However, none of us would neglect the fact that as technologies are taking over our life's control, to ease our way of living, the level of stress, anxiety, and depression within an individual is raising constantly. Hey everyone, my hearty greetings to all my readers. Today, I'm here with a new blog on a very well known subject I.e. STRESS. As we all are well aware of the fact that Stress is bad for our physical and mental health. It has been linked to several leading causes of death, including heart diseases and mood disorders such as depression. Lately, new research suggests that the actual number of stressful experiences that we encounter can have dramatic consequences on the health of our brain. These experiences include being expelled from school during adolescence and experiencing unemployment as an adult. The research further informs that each instance of stress is said to ag

 Chocolate is the world's age-old favourite dessert. But why do you love chocolates so much ??? There is no simple answer to this.  Here's why we love chocolates so much? The chocolate we eat today has milk products, preservatives, modifiers, sugar, cocoa butter and most importantly, cocoa blended into it. Cocoa is made from the extract of cacao beans. These beans come from a tropical tree called," Theobroma cacao", which means, " Food of God". These trees only grow near the equator countries like Brazil, Nigeria, Indonesia, Mexico, etc. Today chocolate is eaten in different ways. There are 300 known substances in chocolate that cause a variety of reactions in the human body, because of which we love chocolate so much.  Chocolates weren't meant to be sweet. The earlier chocolate was consumed by ancient American civilisation, the Olmecs, Mayans and the Aztecs.  They would use the extract of the roasted cocao bean and would mix it with spices into a medica